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I Am the King of Catching Colds – and I Can Tell You How to Avoid One

Around this period last year, I was filming a television show with three singers. Present were a hip-hop artist with Ghanaian roots, a big pop star, and a famous mezzo-soprano. It was deep midwinter. The previous evening, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in a Surrey location. It had been a good night, yet now, to break the silence, I wondered how one could prevent getting a cold as numerous attendees were contributing to a chorus of sniffles and coughs. By the way, why do certain individuals blow their noses so loudly, while others are quieter? A topic for future discussion.

Their Take from the Three Performers

When I brought up my evening, the group of artists in the waiting area responded in two ways. Firstly, they moved back a bit. Secondly, they started a passionate debate regarding ways to stay cold-free that understandable due to their profession was almost an obsession. I understand that, but I have skin in this game too – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I firmly believe it. My illnesses drag on. I experience worse nasal blockage, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My family, alert to the initial throat noises indicating trouble ahead, sometimes banish me or clear the room themselves. Back when I presented football on ITV, my teammates behind the scenes became familiar with the indicators. “Cans off!” the producer would yell to the staff to avoid auditory overload, blowing the wiring in their headphones.

Dealing With Blocked Noses

As for my blocked noses, don’t start me. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mom advocates … they all work for a while until they fail. And there’s nothing as pitiable than a Brummie tone delivered with no nasal airflow. In other words, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn’t always a good thing. In my first year away at university, away from my mum and her medicinal brandy, the cleaning staff at our accommodation showed me kindness. “I know exactly what you need, you dear. Be right back.” She was wonderfully sweet, with a strong Irish accent, and adamant that I consume the peeled, raw onion she presented to me. She stood and watched me do so. Goodness gracious. Didn’t achieve anything, sadly, except for upsetting my stomach and leaving my breath foul.

The Mezzo-Soprano’s Prevention Strategy

Therefore, I loathe winter illnesses and am convinced prevention beats cure which traditional or modern, don’t work. I focused carefully alongside my colleagues while she explained her health practices. Due to upcoming holiday performances, she was highly committed. She directed us to apply hand sanitiser on the hour, every hour during the cold months based on her explanation and, extra steps were needed during festivities. Prior to socializing, she recommended a couple of blasts of Vicks First Defence into both nostrils – regardless of symptoms. Extreme. It appealed to me. Moreover, she mandated a second dose post-event with more spray of the product.

What Happened Next

I was in. And I have to say I didn't sniffle all winter. There were downsides: the many containers I acquired, lost, bought again, located, etc. Plus the frustrating time when you discover you've crushed the hand sanitizer stored in your pocket and it's leaking all over. Still, all a price worth paying. With winter returning, I’m re-armed to the teeth with the singer's suggested supplies. I'm set for the fight.

The writer

Sean Smith

Liam Chen is a financial analyst and writer specializing in personal finance and investment strategies.

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